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Is it time to make a change, get un-stuck, move through some emotions like guilt or grief that are holding you down, or finally reach a goal that’s eluded you? As an International Coaching Federation (ICF) trained Life Coach, I help individuals unleash their potential & create a life they love.
Based in West Vancouver, BC & available anywhere online, I love coaching in the above arenas. That said, my absolute favorite topic is 'whatever is alive for you right now'. I warmly invite you to a safe & brave space. Together, we'll create positive changes & get you moving forward again.
❂ achieving dreams & goals
❂ stress & overwhelm
❂ unpacking sadness, grief, regret
❂ relationship issues
❂ career development
❂ work-life balance
❂ finding more fulfillment & joy
❂ medicine journey integration
Life Coaching is founded on a strong alliance developed between Coach & Client. I’ll be at your side, your trusted ally as we dig down to the root obstacles & core beliefs that shape your current mindset. Mindset shapes your choices & behaviours. Choices & behaviours shape your life. We’ll find clarity & new perspectives, re-writing your script. Having addressed the root cause, we’re then in a great position to make changes & create a game-plan to move your life forward in the direction you most desire.
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Pro tip: the most successful coaching outcomes depend primarily on trust & the Client-Coach connection. If we click as people, I’ll probably click as your coach. Click the button above to book a complimentary chat so you can get to know me, & learn more about coaching with me.
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➤ Booking
➤ Booking
⍟ I'm open to adjusting rates for individuals or families with financial challenges. I don't want money to be an obstacle to your growth, happiness & fulfillment. ➤ Reach out & let's talk. ⍟
90 Minute Sauna Sessions
90 Minute Sauna Sessions
Sauna sessions are in my private barrel sauna, at a private residence here in West Van on 1.2 forested acres, close to Taylor Way & Highway One. Heat melts stress. Stress-free, humans think far more clearly & we see solutions that were right in front of us the whole time. Combine that with an extended session of dialogue/exploration/coaching & look out, you'll be on fire & clear as day.
90 Minute Power Pack: Neurofeedback + Coaching
Visit our ➤Neurofeedback page to get familiar with this powerful offering. If you see the transformative potential of combining Life Coaching with Neurofeedback; if you want to expedite your change-process, this is the way. You'll have the full 33 minute Neurofeedback session, with the remainder of our time together in Coaching.
* Booking / Scheduling: as you'll have learned on our Neurofeedback page, the number of Neuro sessions required for success depends on your issue. At the very least you'll need 10 sessions, ideally 2-3x/week. So most commonly, Clients book say 1 Power Pack and 1-2 Neurofeedback-only sessions per week. This allows for regular weekly coaching sessions as well as the required number of Neuro sessions / week.
Power Packs save time & money. Plus, you receive coaching while the mind is in the fertile post-Neurofeedback integration state. ➤Email for pricing & additional questions.
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